Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Other common insomnia symptoms include daytime fatigue, irritable feelings, and lying awake at night praying for some shuteye. According to a survey commissioned by the American Academy of Sleep ...

As we observe World Sleep Day 2025 under the theme “Make Sleep Health a Priority", we have compiled some of the best-kept secrets to quickly overcoming insomnia.

So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the recently published How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. He is also ...