Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Indie pop band Vinyl Theatre have new music out as of Friday, and “Insomnia” is about being hypnotized by the right woman, and obsessing over her. The band are as bright and energetic as ever, with ...

In fact, anywhere from 40 to 69 percent of people going through menopause experience sleep disturbances, according to a 2024 ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of ...

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes.

Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...