Sometimes, we assume that freedom is all about breaking rules or chasing some wild and rebellious dreams, right? But do you ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Amir Khan There is no way to explain how and when someone will go viral in today's world. The latest case is McNeeese State ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

International Women's Day is upon us – so, of course, we need some International Women's Day quotes to power us through another year of fighting the patriarchy. Established officially in 1977 (after ...

Happy Women’s Day. Happy Women’s Day 2025 Images: Wishes, images, messages, quotes to share with special women in your life on 8 March. (Image: Shutterstock) Happy Women’s Day! Life would not have ...

Women's Day is a time to celebrate the strength, courage, and achievements of women across the world. It is a day to honor their contributions in every field, from science and education to ...

Words have power, and throughout history, women’s voices have shattered glass ceilings, sparked revolutions, and changed the course of human progress. From Michelle Obama’s rallying calls to Maya ...

Overthinking and persistent mental noise contribute to insomnia and disrupted sleep patterns." Dr Borisa explains, "Women are at a higher risk for sleep disorders such as insomnia, restless leg ...

In this article, we’ve gathered some of the best International Women’s Day slogans, sayings, quotes, and phrases to inspire and empower. These words highlight the importance of women in ...