When a woman recognizes her worth and decides not to settle for less than she deserves, a world of possibilities opens up, ...

Brilliant women who stop chasing and start attracting say that patience brings peace, but it’s more than a phrase, it’s a way ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Many women inherently adopt people-pleasing behaviors from a young age, encouraged to avoid saying "no" for the sake of other ...

Wilma Rudolph was an unstoppable force. Here are a few quotes from the superstar track olympic athlete to empower you!

Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue ...

Quality sleep is crucial for overall well-being, yet millions of adults struggle with sleep disruptions. Women, in particular, are 40% more likely to experience insomnia in their lifetimes than men.

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes.

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...

In fact, numerous U-shaped graphs map the peaks and valleys of personal satisfaction, with recent studies pointing out the differences between men and women. In this article, we use “male” and ...