World Health Day is celebrated to raise awareness about global health issues and promote healthier living for all.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Looking for the perfect ASMR sleep aid? These soft slime sounds will help you unwind, relieve stress, and drift off into a peaceful sleep. 🎶💤 Feel the relaxation with every squish and stretch!

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve success in your career.

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... The use of mantra meditation for stress relief and coping with high blood pressure was especially ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

Mel Robbins’ “Let Them Theory” isn’t about apathy; it’s about sovereignty. You let others own their choices so you can fully ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Life can truly be demanding—whether it’s from stress at work, lingering personal matters, or simply a gloomy day when motivation has gone south.