From Adele to Rebel Wilson, these celebrity weight-loss transformations serve as pure motivation and deserve major applause.

Dietitian and nutritionist Khyati Rupani talked about unrealistic standard set by Bollywood celebrities. She insisted that ...

Peter Woods enters his third season at Clemson football. The defensive lineman discusses various topics after Saturday's spring practice.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that boosts dopamine response.

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...