Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

LG has come up with the Smart Monitor Swing, a unique mobile display that combines a 31.5-inch 4K UHD IPS touchscreen with a ...

One other good thing about standing desks is that they pair perfectly with one of the best under desk treadmills. That way, ...