FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year ... She posted a full-length mirror selfie in a loose ...

Tina revealed her secret wasn't investing in an expensive gym membership or trying fad diets ... Don’t bring them home. “If crisps are your weakness, stop buying them,” she said bluntly.

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Killens Pond State Park in Felton, Delaware might be the answer to your gift-giving dilemma – a 1,000-acre paradise that offers the perfect backdrop for celebrating Mom. Delaware’s compact size often ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

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It even includes 230 pounds of weights, an adjustable weight bench, and more.

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Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.