Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

After publicly praising Indian cuisine in December, Johnson sparked controversy by bringing his own food supply during his ...

Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy benefit.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...