Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Age-obsessed millionaire Bryan Johnson, who left Nikhil Kamath’s podcast mid–way complaining of India’s pollution, has now added garam masala to his diet.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...