Fear Factor Khatron Ke Khiladi Season 9: Beyond her comedic antics, Bharti Singh surprised everyone with her bravery and ...

Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.