This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Spearmint tea is an herbal tea packed with antioxidant properties. It helps ease period cramps and aids digestion. Tap to ...

A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke, heart attack, and heart failure by 26% ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

"A sleep chronotype is your body’s natural sleep-wake cycle ,” says Dr. Jade Wu, board-certified sleep medicine psychologist.

A lack of or irregular sleep can significantly affect the circadian rhythm and can lead to fatigue, difficulty concentrating, mood swings and impaired judgment. In the long run, chronic poor sleep ...

If you’re between 35–45, your body might already be dropping subtle (and not-so-subtle) hints that you're entering ...

Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.