Texans are struggling to meet recommended sleep guidelines, with bedtime habits and sleep interruptions being major concerns.

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Sleep is crucial for overall health and well-being, but many everyday habits can unknowingly disrupt it. Here are six habits ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover effective strategies to recover from sleep debt, improve sleep quality, and maintain overall health and wellness.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.