Discover the powerful benefits of Ispaghol (psyllium husk) during Pakistan’s extreme summer heat. This natural remedy helps ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Imbalance shows up as anxiety, acidity, dryness, or inflammation. Balance vata-pitta with grounding, cooling foods like rice, ghee, bananas, coconut. Stay hydrated, rest more, follow calming routine ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...