Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a backseat. What begins as a fixed 9 PM bedtime in childhood gradually evolves into erratic sleep patterns ...

Altering your bedtime on days off can exacerbate “social jet lag,” a phenomenon caused by irregular sleep patterns. Shift workers are already more prone to experiencing social jet lag.

A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke, heart attack, and heart failure by 26% ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...