Explore the surprising lifestyle patterns that may be quietly sabotaging your fertility and learn how to turn them around for ...

The projected rise in diabetes across India isn’t just a statistic—it’s a wake-up call By integrating simple yet effective ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

This World Health Day story dives into the everyday habits that slowly harm our health These are the silent threats we often ...

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Texans are struggling to meet recommended sleep guidelines, with bedtime habits and sleep interruptions being major concerns.