Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

In recent years, diabetes has emerged as a significant health concern for Indians and especially those in their 30s. Once ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably stumbled upon a few TikToks claiming that ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...