Sleep debt: Can naps and sleeping in on weekends help?
Indians get less than six hours of uninterrupted sleep, leading to sleep debt. Experts advise prioritising sleep quality ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Examining effects of insufficient sleep on work performance—researcher presents how sleep habits can be managed
Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...
How lack of sleep impacts your waistline and blood sugar levels
A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks for ...