Indians get less than six hours of uninterrupted sleep, leading to sleep debt. Experts advise prioritising sleep quality ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

They say parents should seek help for their child’s sleep habits if disturbances occur multiple times a week over an extended period, if sleep issues cause daytime problems, or if there are ...

This vulnerability makes her endorsement of Michelle’s structured bedtime habits even more meaningful. The former First Lady, who raised Malia and Sasha Obama, shared her thoughts on sleep ...

The King' Elvis Presley also had late night sleeping habits, often only having breakfast at 4pm. Pop star Robbie Williams has also said he is a night owl previously claiming he doesn't go to ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

The NHS advises you to see your GP if: changing your sleeping habits has not helped your insomnia you’ve had trouble sleeping for months your insomnia is affecting your daily life in a way that makes ...