When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

There have been many publications about how to sleep to get ... However, the time we go to bed is also essential. For men, the healthiest time appears to be 11:00 PM. It's important to remember ...

Research suggests that going to sleep between 10pm and 11pm is associated with a lower ... there is a suggestion that the precise time when one retires for the night could carry implications ...

late-night food and alcohol wreaks havoc with our sleep cycles, so it’s best to avoid that nightcap and quit drinking a few hours before you go to bed. This should give your body time to ...

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.