A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

In addition to vlog footage, Tacho uses the G7 X for stills — often in place of a phone camera. She calls the photo quality ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.