Another girl, Madelyn Sugg, 25, started to go to bed earlier at night once she moved to Tulsa, Oklahoma in November. Sugg, who said that she used to barhop until the early morning has gone on to ...

There were four groups: night owls who went to bed later (aligned evening types), night owls who slept earlier than they preferred (misaligned evening types), morning larks who got up early (aligned .

If you consider yourself a “night owl”, science has your back ― some of us really do have a later chronotype, or natural sleep pattern, than early risers. An Imperial College London study ...

It has a number of physical benefits, too. “Getting sufficient sleep ... Physiological benefits of early sleep: “Going to bed earlier and getting a full night's rest can result in improved ...

The early bird may catch the worm, but this mum of three has caught internet's attention with her morning routine.

I never eat before going to bed after ... starts so early that I never feel that hungry first thing. I’ve never liked eating for the sake of eating and prefer to eat only when I’m hungry. My eating ...

I don’t like people breathing too loudly ... We were in our early 20s, and would stay up until 2 a.m. smoking and playing records until we passed out. I’d go to work on four hours of sleep ...

Lord Clarke says getting into the City Ground and Meadow Lane is "such a performance" due to his mobility issues ...

Here is everything that happened in Call the Midwife season 14 episode 6 ...

Explaining what happened, Hart says, "It was 8pm and I understand that when you go to see a kids ... and I would NEVER leave the house past maybe 7pm. He's four and doesn't go to bed until 9pm but ...

When most people think of smart homes, the image they conjure up is usually that of a light bulb they can turn on with their ...