A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

For the upcoming season, I aim to engage with the most passionate fans to gain insight into their expectations. Special ...

A team of American researchers confirms that bedtime has a decisive role to play in our mental and physical health.

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

But experts have revealed that the main reason for waking up earlier is actually something completely out of our control - ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Lord Clarke says getting into the City Ground and Meadow Lane is "such a performance" due to his mobility issues ...

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

With new high-speed trains complementing old school diesels, Turkey’s once undervalued rail system is enjoying a ...

The tiny points of difference between the Six Nations teams last weekend were as interesting as the matches themselves ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

When most people think of smart homes, the image they conjure up is usually that of a light bulb they can turn on with their ...