Listen to the latest BBC Radio Leeds Don't Go To Bed Just Yet podcast episode celebrating promotion to the Premier League.

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

I never did manage to memorize the shape of his fingerprints, but I’ll always remember his smile. The way his blue-green eyes ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

THREE Big Brother housemates were evicted tonight in an evening of plenty of drama. There was lots of action from the famous ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

There’s a yellow Victorian house in St. Michaels, Maryland that performs magic tricks. Not the rabbit-out-of-a-hat variety, but the kind where your shoulders suddenly drop two inches and that ...

Indiana hides a secret weapon against modern life’s chaos, and it’s called Prairie Guest House in Fishers—a place where your blood pressure drops the moment the gravel crunches under your tires.