There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Listen to the latest BBC Radio Leeds Don't Go To Bed Just Yet podcast episode celebrating promotion to the Premier League.

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

There’s a yellow Victorian house in St. Michaels, Maryland that performs magic tricks. Not the rabbit-out-of-a-hat variety, but the kind where your shoulders suddenly drop two inches and that ...

Indiana hides a secret weapon against modern life’s chaos, and it’s called Prairie Guest House in Fishers—a place where your blood pressure drops the moment the gravel crunches under your tires.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

I'd only ever been a social drinker, but living alone for the first time, I discovered wine both switched off my low ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...