Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

Taken together, these factors make social media more than just a passive distraction − it becomes an active barrier to ...

using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain ... like "It's good" or "It's bad." According to Musleh, some research connects ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Many people, from drivers to doctors, work in shifts. Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

Trauma-informed life coach and author of, 365 Happy Bedtime Mantras, Shannon Kaiser shared the impact unhealthy relationships can have on your sleep and how make improvements. For more information ...