A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Irregular sleep patterns, lack of sleep ... find a balance that works for each individual. Sleeping late is not inherently good or bad; its importance depends on individual circumstances and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

The Monash University study found intense exercise late in the day may be bad for a good night’s sleep. “These two health behaviours are very much synergistic and work together.” He said ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...