Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Many people, from drivers to doctors, work in shifts. Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at ...

Instead, he tells anxious bad sleepers to maybe ... But when it comes to sleep, slacking beats striving. Yes, follow sensible advice like avoiding late-night caffeine, creating an environment ...

Ron Lach/Pexels The outlet interviewed students in the classroom, who revealed various unhealthy sleep practices they used: like scrolling through TikTok or texting in late-night group chats with ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...