Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It sure seems like a bad year to retire. The stock markets are falling, taking 401(k) balances along with it, tariffs are in place, federal government workers are losing jobs and egg prices are up ...

The first is that when we are sleep-deprived, our brain’s reward centres are more active and drive us to seek rewards. These include food, particularly high-calorie, unhealthy food. Our ability ...

Initially this works but over time they may burn out, develop generalized anxiety where the worries overwhelm and (cripple) them or cope by abusing substances or engaging in unhealthy activities." ...