Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Taken together, these factors make social media more than just a passive distraction − it becomes an active barrier to ...

There's actually a biological reason why teenagers sleep late. For a long time ... That's not to say that this issue isn't exacerbated by bad habits – teens aren't known for their good sleep ...

using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ...

Did you know that you could be sabotaging your chances of getting a good night’s sleep without even realising it? Having good sleep hygiene makes a world of difference to your health and ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain ... like "It's good" or "It's bad." According to Musleh, some research connects ...

Many people, from drivers to doctors, work in shifts. Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

The Monash University study found intense exercise late in the day may be bad for a good night’s sleep. “These two health behaviours are very much synergistic and work together.” He said ...