Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

For those not in the know, a bed rot sesh typically involves wearing three-day-old pajamas while you lie in bed and, well, rot. You might surround yourself with snacks, watch a comfort TV show ...

You read the next question in the exercise survey and shake your head. Not because the survey’s already taken far too long and you’re only halfway through it, but because this question has a ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

Finally, a workout you can do lying down! For those who abhor sweating ... Wake up your body with a five-minute leg-lift and clam session in bed. TV-Time Toning: Do hip extensions on the ground ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

I'm not going to lie, waking up early ... with bad dreams who came into the bed and needed to be consoled, or mornings where I'd be in the middle of my workout really getting after it, pre-workout ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...