Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

IF you had told me during the depths of my worst drinking episodes that one day I would be able to enjoy half a glass of wine and tip the dregs down the sink, I would not have believed you. I knew ...

SPORT has you covered for all the latest news from the Premier League ahead of a busy weekend of football. Liverpool and ...

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage on ABC News.

She was fascinated with kolams right from childhood and recalls taking long winding routes to her school just to take a ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Liverpool supporters of a certain vintage will remember an infamous miss by Ronny Rosenthal at Villa Park over 30 years ago.