Studies suggest that eating ... building from there. If you notice a dip in energy or concentration, or you feel the call of the cookie jar, ask yourself what these signals are telling you. It may be ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...