What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...