High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

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Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

The United States Air Force carried out its first “elephant walk” of 2025 at Langley Air Force Base (AFB) in Virginia last month. The surge exercise on January 31 included aircraft from the 1st ...