Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

This week, the members of Somerset/Devon Camera Club have been taking photos of bird and other wildlife in wintery conditions.

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Her Late Majesty was rarely unwell during her reign and even rode horses until she was 95, however, she retired from riding in the summer of 2021, when she began experiencing "discomfort" during her ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so ...