Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
Psychology Today18d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.
Healthline3d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...
3 lesser-known reasons to add a pinch of turmeric to bedtime milk
Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...
Rise of AI bedtime stories will rob parents and children of precious memories, warn top kids’ authors
THE rise of AI bedtime story-telling will rob parents and children of precious memories, top kids’ authors fear. Several artificial intelligence apps are now available, including AI Bedtime Custom ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Sunderland Echo4d
Parents read the same bedtime story to their children 416 times a YEAR
The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...