6 ways to help kids sleep when it’s still sunny outside
It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...
Psychology Today1d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Verywell Health1d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
WLKY2d
Your boozy nightcap is disrupting your sleep. Try these tips instead
As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Is 'Sleepmaxxing' The Secret To The Rest You’ve Been Missing Out On?
The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?
Us Weekly5d
Worth It: This Internet-Loved Sunrise Alarm Clock Drastically Improved my Sleep Habits
Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...
Motherly on MSN6d
Parents swear this bedtime trick helps babies sleep—does it actually work?
The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Put simply: your sleep schedule matters. Even small changes in bedtime can impact mental wellbeing, so sticking to a ...
Is It Better To Work Out in the Morning or the Evening?
As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...
The Herald Citizen6d
Life of Plenty — Bedtime stories
Magic and timeless are two words we often hear associated with Plenty Downtown Bookshop, but they are also apt adjectives to describe what it means to children when the adults ...