"He Doesn’t Understand It": Michelle Obama’s Honest Take on Marriage to Kylie Kelce Has Everyone Talking
Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...
UNILAD1h
Expert reveals the truth behind viral ‘sleepmaxxing’ trend and why it's not what it seems
Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...
Michelle Obama reveals point of contention with Barack after divorce rumors: ‘He just doesn’t understand’
Michelle Obama and her husband, Barack Obama, don’t see eye to eye when it comes to bedtime. “Bedtime is the best time of the ...
'I share a bed with my entire family - it's the perfect parenting hack and it's not weird at all'
Cassey Bly, 29, and her husband Forrest, 29, share their two queen-sized beds with their three children - aged three, four ...
6 ways to help kids sleep when it’s still sunny outside
It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...
Psychology Today1d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Verywell Health2d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
WLKY3d
Your boozy nightcap is disrupting your sleep. Try these tips instead
As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Is 'Sleepmaxxing' The Secret To The Rest You’ve Been Missing Out On?
The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?