Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

At the end of a busy week, when my husband goes out with friends after work and you'll typically find me snuggled up in bed ...

The crafts retailer, whose owners are vocal about their evangelical belief, is coming to TriBeCa in Manhattan. Not everyone ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

From author Makenna Held’s new Mostly French cookbook, this lemon and sumac chicken—paired with these 8 rosé wine picks—will ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...