Psychology Today11h
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
New York Post18d
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?
CNET on MSN14d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
WebMD4y
Solve Bedtime Battles
Bed time is such a difficult time in many, many homes. Your kid has been at school all day, has had all kinds of things they have to deal with. You've been at work all day. Everybody's tired.