Toddler tantrums at bedtime can be challenging, making it difficult to put a baby to sleep. However, understand that tantrums ...

Our toddler delays bedtime and gets up throughout the night. What do we do? The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Revenge bedtime procrastination is different than sleep depravation but it could potentially be a gateway to it. Sleep depravation is a lack of sleep sustained over a period of time.

They came up with six key elements of an ideal bedtime routine for children ages 2 to 8, which, in order of importance, are: brushing teeth; having a consistent bedtime; ...

Make Sure Your Child's Bedtime Is Early Enough Parents will often tell Waldburger their child doesn't seem tired at bedtime so they allow him to stay up longer. Big mistake, Waldburger says.

There is not one ideal bedtime for each child, because sleep needs, lifestyles, and napping patterns can vary considerably. However, you can look at the typical sleep requirements for various age ...

Bedtime procrastination is also probably related to personality. For example, the 2014 paper by Kroese and her colleagues already suggested that there is a link between bedtime procrastination ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

Bedtime procrastination is bad for your mental and physical health. But there are easy ways to get better at going to sleep. Move up your "me" time. Move up your "me" time.