Sally Magnusson on juggling her career and being a mum-of-five as she steps down from presenting Reporting Scotland after 27 ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...