Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...