Life moves fast. Deadlines pile up, responsibilities stretch longer than hours, and exhaustion becomes part of the routine.

Before reciting the oath of allegiance before a judge, aspiring U.S. citizens must pass an oral civics test. The test ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Skipping evening showers may seem harmless, but experts warn it can cause health issues that go far beyond just feeling uncomfortable.

Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep ...

If you’re not familiar with the device, it’s a screen-free audio player for kids, and I didn’t fully understand why so many ...

Alongside fellow godmothers, rapper Gigi Lamayne, TV present Shamiso, musicians Namakau Star and Money Badoo, she’ll help ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

With the right battery settings, your Pixel can last longer between charges - and preserve its overall battery health for the long haul.