The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the specific needs of each child. However, a good guideline to follow is washing ...

Kristin Cavallari offered a rare glimpse of her daughter Saylor as the nine-year-old helped make pieces for the star's ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Social media users were delighted by the pup's adorable bedtime antics, with one saying "every introvert human understands ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?