April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

As a beauty expert, I get invited to a lot of new product launches and - tiny violins at the ready - it can be hard to get ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

DOGE chief Elon Musk has boasted of his department’s long working hours. But are they actually legal in the U.S.?

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the ...

There's a tendency to demand transcendent players check all boxes. Paige Bueckers is so much more than the outcome of one game, Nancy Armour writes.

A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...

Wanda and Wayne, My boyfriend and I have been dating for just over a year, and we truly enjoy time together. We started talking about living together early on, to be closer and to save money and make ...