It's the perfect time of year to prioritize getting better sleep — expert explains 'April Theory'
April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...
Allergy season has begun, but don't let it ruin your rest — here's how to sleep with hay fever, according to a doctor
As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...
Medical News Today3d
Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
NOLA.com1d
New technologies can help personalize sleep health, New Orleans sleep doctor says
Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...
Rolling Out12h
The role of sleep quality in preventing cognitive decline
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
NBC New York11d
This 2-hour window is the best time of day to take a nap, sleep doctor says
However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make ...
CNN on MSN7d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
Senate hearing on daylight saving time set: Could the US ‘lock the clocks?’
A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?