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Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

A powerful stimulant that keeps users sleepless for days and can ignite psychosis and violence has been rattling Portland and ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

The Apothecary Diaries took us all in with false promises which were never delivered but gave us a glimpse into a darker ...