ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, embracing thankfulness is more than a fleeting feeling—it can fundamentally ...

If you've been putting off spring cleaning, learning about these mental and physical health benefits will be all the ...

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

This advertisement has not loaded yet, but your article continues below. Sarah A. Boardman says that in the six years since she painted the portrait, she has 'received overwhelmingly positive ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According ...

The North Lawrence Fire Department has started hosting raffles for "Wheel of Fortune"-level prizes like vacations, ...