God Bless the Child.” “I’ll Be Seeing You.” And of course, “Strange Fruit.” Ten writers and musicians share what they love ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

"Traitors U.S." host Alan Cumming dishes on airport lounges, the essential preflight cocktail, and his new partnership with ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Estrogen helps your body regulate its internal 24-hour clock ... Sleep hygiene encompasses all those things you know you ...