Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.